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Hypnosis, also known as Hypnotherapy, is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origin. Hypnosis can help you change attitudes, perceptions and behaviours. it can be effective in treating a range of medical and psychological issues including: Anxiety, Asthma, Depression Chronic Pain, Fears and Phobias, Smoking, High/low blood pressure, Insomnia, Panic attacks, Stress, Migraine, Weight loss, Sleep Problems, Financial Problems, stuttering, Relationship issues and many more..
Hypnosis is a relaxed state where your mind becomes deeply focused on one thing, and other thoughts fade into the background. During this trance, your brain slows down from its active BETA state to a calmer ALPHA state, which is the stage just before deep sleep. From there, it can move into THETA and DELTA, which are deeper sleep levels.
The ALPHA state is the trance state. It feels peaceful and pleasant, and your mind becomes more open to helpful suggestions and imagination. In hypnotherapy, positive thoughts and guidance are given in this state to help you make the changes you want in life.
Yes, it works very well. We’ve been doing online hypnotherapy sessions for over 10 years, and they are just as effective as meeting in person.
That’s because we don’t work on the physical body. We work on your thoughts and mind, which don’t need you to be physically present.
In fact, since the COVID pandemic, more people prefer online sessions. They save travel time, offer more flexibility, and can be done comfortably from your home without affecting the results.
Choosing a qualified hypnotherapist can be hard, especially when you’re unsure who will truly resonate with you.
Here are two key things to look for:
Certification & Experience
Ensure the therapist is certified and experienced in the type of hypnotherapy you’re seeking. Talk to them about their background and success with similar cases.
Comfort & Communication
Healing requires openness. Choose someone approachable and empathetic, who listens deeply and shares real insights from past cases.